Fitness Class

Prioritize your health to create the life of your dreams!

Strategies to help you take charge and live better

Fitness Class

Prioritize your health to create the life of your dreams!

Strategies to help you take charge and live better

Feeling overwhelmed and don’t even know where to start?
Get WELLNESS at your fingertips!!

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ABOUT

Learn more about the health struggles I personally went through and how I overcame them through combining multiple forms of healing that I now use to help my private clients.

PROGRAMS

For those that are not ready for 1-on-1 health coaching I also provide monthly health coaching groups centered around rebalancing the body through scientifically proven and highly effective Functional Medicine Detoxes. This program will help you get well, lose weight, and feel alive again!

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SHOP

I do my best to practice what I preach and on my Shop page I share with you the best of the best health products of what my family and I use to stay healthy and happy in our everyday lives. You’ll also find helpful resource links to what I offer in my private practice.

We'll Focus on your:

Gut Health

Do you suffer from chronic fatigue, stomach upset, unwanted weight-gain or loss, or other frustrating symptoms?


The root cause of many of these problems is not having a good balance of good bacteria in your gut. Learn how to take control of your gut health with comprehensive lab testing and a solid plan.

Fitness

Do you struggle to develop a fitness plan that works for you? You know that poor sleep, food sensitivities, and so many other symptoms could be eased with proper exercise, but where do you start?


Get active and fit on your terms with live workout sessions, accountability, and community support.

Lifestyle Habits

What habits are you creating to make this your best life? What habits do you need to break in order to reduce stress and become the healthiest version of yourself?


Make small changes to start living a lifestyle that sets you up for success. Our strategies involve your mind and body, offering wellness education to help you create your optimal health.

Medicine

Are you looking at your medications and wondering if you have the full picture? What about side effects or possible interactions?


Our assessment will help you identify what is causing a breakdown in your health, and determine where you need medication and where you can find possible alternatives.

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