
Coaching
Integrative Health and Functional Medicine Coaching
You deserve to feel good and live better!
Our consulting and coaching programs are perfectly designed to take you from burnt out and exhausted to vibrant and healthy.
Learn to OWN your health!

Integrative Health and Functional Medicine Coaching
A deep-dive into the root causes preventing you from living your best life, and a roadmap to your new healthy future.
If you suffer from chronic fatigue syndrome, autoimmune disorders, or weight loss management issues, this program is for you!
In this six-month program, we will walk through a series of comprehensive evaluations and functional medicine lab testing to identify deficiencies, toxicities, and stress levels that are causing a breakdown in your health. We will look at short term supplementation and develop lifestyle habits that allow you to own your health and create the energetic lifestyle you deserve.
What’s included:
21-day Detox Program to kick off your health journey.
Personalized lab and supplement recommendations tailored to meet your unique goals.
Personalized Wellness Plan (PWP) to help you implement every step of your health journey.
One-on-One Coaching with one of our Integrative Healthcare Practitioner (IHP) Health Coaches.
Access to 24 or more live workout sessions every month so you can make fitness fit your schedule.
Education - Six on-demand training modules that include:
Exercise and expectations
Diet and nutrition
Coping with stress
Toxins and detoxing
Sleep and emotional balance, and
mindset and goal setting.
Accountability and Support through our members-only Facebook group.
Tools: including
Shopping list
Meal planning guide
Exercise scheduling, and
Mindset worksheet.
Recommended Resources - our top tips for apps, supplements, and equipment.

Virtual Gym and Health Coaching Program
Develop lifestyle habits and integrative strategies to start creating the healthy, energetic life you deserve.
Are you busy and just don’t know where to start with transforming your lifestyle? Start here!
In every 3-month session, you’ll get:
7-day Detox Program to kick off your health journey.
Access to 72 or more live workout sessions so you can make fitness fit your schedule.
Education - Four on-demand training modules including
Exercise and expectations
Diet and nutrition
Coping with stress, and (
Mindset and goal setting.
Accountability and Support through our members-only Facebook group.
Tools: including
Shopping list
Meal planning guide
Exercise schedule
Mindset worksheet.
Recommended Resources - our top tips for apps, supplements, and equipment.

Your Virtual Gym Membership
Take charge of your fitness journey with ready-for-you workouts and accountability.
This month-to-month program offers:
Access to daily live workout sessions to keep you motivated and active.
Accountability and Support through our members-only Facebook group.
Tools including shopping lists and app access.
Recommended Resources - our top tips for apps, equipment, and measuring devices.