Integrative Health and Functional Medicine Coaching

A deep-dive into the root causes preventing you from living your best life, and a roadmap to your new healthy future.

If you suffer from chronic fatigue syndrome, autoimmune disorders, or weight loss management issues, this program is for you! 

In this six-month program, we will walk through a series of comprehensive evaluations and functional medicine lab testing to identify deficiencies, toxicities, and stress levels that are causing a breakdown in your health. We will look at short term supplementation and develop lifestyle habits that allow you to own your health and create the energetic lifestyle you deserve.

What’s included:

• 21-day Detox Program to kick off your health journey.

• Personalized lab and supplement recommendations tailored to meet your unique goals.

• Personalized Wellness Plan (PWP) to help you implement every step of your health journey.

• One-on-One Coaching with one of our Integrative Healthcare Practitioner (IHP) Health Coaches.

• Access to 24 or more live workout sessions every month so you can make fitness fit your schedule.

• Education - Six on-demand training modules that include:

1. Exercise and expectations

2. Diet and nutrition

3. Coping with stress

4. Toxins and detoxing

5. Sleep and emotional balance, and

6. mindset and goal setting.

• Accountability and Support through our members-only Facebook group.

• Tools: including

1. Shopping list

2. Meal planning guide

3. Exercise scheduling, and

4. Mindset worksheet.

Recommended Resources - our top tips for apps, supplements, and equipment.