Integrative Health and Functional Medicine Coaching

You deserve to feel good and live better!

Our consulting and coaching programs are perfectly designed to take you from burnt out and exhausted to vibrant and healthy.


Learn to OWN your health!

Kettle Ball Squats

Integrative Health and Functional Medicine Coaching

A deep-dive into the root causes preventing you from living your best life, and a roadmap to your new healthy future.


If you suffer from chronic fatigue syndrome, autoimmune disorders, or weight loss management issues, this program is for you! 


In this six-month program, we will walk through a series of comprehensive evaluations and functional medicine lab testing to identify deficiencies, toxicities, and stress levels that are causing a breakdown in your health. We will look at short term supplementation and develop lifestyle habits that allow you to own your health and create the energetic lifestyle you deserve.


What’s included:

  • 21-day Detox Program to kick off your health journey.

  • Personalized lab and supplement recommendations tailored to meet your unique goals.

  • Personalized Wellness Plan (PWP) to help you implement every step of your health journey.

  • One-on-One Coaching with one of our Integrative Healthcare Practitioner (IHP) Health Coaches.

  • Access to 24 or more live workout sessions every month so you can make fitness fit your schedule.

  • Education - Six on-demand training modules that include:

  1. Exercise and expectations

  2. Diet and nutrition

  3. Coping with stress

  4. Toxins and detoxing

  5. Sleep and emotional balance, and

  6. mindset and goal setting.

  • Accountability and Support through our members-only Facebook group.

  • Tools: including

  1. Shopping list

  2. Meal planning guide

  3. Exercise scheduling, and

  4. Mindset worksheet.

Recommended Resources - our top tips for apps, supplements, and equipment.

Running Machine

Virtual Gym and Health Coaching Program

Develop lifestyle habits and integrative strategies to start creating the healthy, energetic life you deserve.


Are you busy and just don’t know where to start with transforming your lifestyle? Start here!


In every 3-month session, you’ll get:

  • 7-day Detox Program to kick off your health journey.

  • Access to 72 or more live workout sessions so you can make fitness fit your schedule.

  • Education - Four on-demand training modules including

  1. Exercise and expectations

  2. Diet and nutrition

  3. Coping with stress, and (

  4. Mindset and goal setting.

  • Accountability and Support through our members-only Facebook group.

  • Tools: including 

  1. Shopping list

  2. Meal planning guide

  3. Exercise schedule

  4. Mindset worksheet.

  • Recommended Resources - our top tips for apps, supplements, and equipment.

Sporty Woman Stretching

Your Virtual Gym Membership

Take charge of your fitness journey with ready-for-you workouts and accountability.


This month-to-month program offers:

  • Access to daily live workout sessions to keep you motivated and active.

  • Accountability and Support through our members-only Facebook group.

  • Tools including shopping lists and app access.

  • Recommended Resources - our top tips for apps, equipment, and measuring devices.

 

What are people saying about Trinity Wellness?

Ready to start your own journey to becoming the best version of yourself?

 
Testimonial Osha Hawkins Testimonial (1)

Osha Hawkins

Trinity Wellness works with me with my schedule for work. I feel the pounds melting off after every session. I highly recommend for anyone that’s looking to better themselves in all things wellness. 😍